Kiwi from Iran is one of the most sought-after fruits, known for its vibrant flavor, rich nutritional value, and long-standing cultivation history. This luscious fruit is primarily grown in the fertile northern regions of Iran, especially in areas such as Mazandaran and Gilan provinces, where the climate and soil conditions are ideal for producing premium-quality kiwis.
Scientifically known as Actinidia deliciosa, Iranian kiwi stands out for its exceptional taste, juicy texture, and nutritional richness, making it a favorite both domestically and in international markets.
Nutritional Benefits
Iranian kiwi is a true superfruit, packed with natural goodness. It is a rich source of vitamin C, providing more than the daily recommended intake in a single fruit. Additionally, it contains:
Vitamin A, E, and K – supporting skin health and immunity
B-complex vitamins – promoting energy and metabolic function
Dietary fiber – aiding digestion and supporting gut health
Minerals like potassium, calcium, and magnesium – essential for heart and muscle function
It’s also known for its antioxidant properties, which help reduce oxidative stress and support overall wellness.
Physical Characteristics
Size & Shape: Medium-sized, oval-shaped fruit
Skin: Thin, fuzzy brown outer layer
Flesh: Bright green with tiny black seeds, juicy and tender
Taste: A perfect balance of sweet and tangy, with a refreshing finish
Iranian kiwi is harvested at peak ripeness to ensure maximum flavor, aroma, and shelf life.
Taste & Aroma
Iranian kiwis offer a refreshing, zesty flavor with a hint of tropical sweetness. Their natural aroma and juicy texture make them ideal for fresh consumption, smoothies, fruit salads, desserts, and even savory dishes. Their well-balanced taste appeals to a wide variety of palates, from children to gourmet chefs.
