Kaluteh date is one of the esteemed and valued types of dates known for its delightful taste and high nutritional value. This particular date holds its authenticity in various regions across the world, particularly in the Middle East and North Africa.
Physical Characteristics:
Kaluteh dates belong to the category of medium to small-sized dates. They typically measure around 3 to 4 centimeters in length and have a diameter of about 2 to 3 centimeters. The skin of Kaluteh dates is dark brown and covered with a gentle texture.
Taste and Aroma:
Kaluteh dates are favored for their delicious and pleasant taste. They have a combination of mild sweetness and a delicate aroma, creating an exceptional consumption experience.
Nutritional Benefits:
Kaluteh dates are a significant source of natural energy. They contain various natural sugars such as glucose and fructose, which serve as quick sources of energy for the body. Additionally, Kaluteh dates are rich in a variety of vitamins. Vitamins A, C, and the B group are present in these dates, playing important roles in maintaining skin health, strengthening the immune system, and improving metabolic processes. In terms of minerals, these dates offer substantial amounts of potassium, magnesium and iron.
Cultivation and Production:
Kaluteh dates are widely cultivated in different regions worldwide, especially in the Middle East and North Africa. Countries such as Iran, Iraq, Saudi Arabia, Egypt, and Tunisia are notable producers of this type of date. The tropical and semi-tropical climate conditions in these regions provide an ideal environment for the growth and production of Kaluteh dates.
